Sorry for the lack of updates guys. I’ve been pretty busy with school work and what not. I will post up some of my pictures within a week or two. I’ll have a stat box as well as a pic of the week box. I will take a picture of my progress everyweek and have [...]

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What’s up ladies and gents! You want to look shredded and lean? First things first, what does your diet look like? Maybe it looks alright or maybe it looks like crap! Name of the things you eat in an average day out loud. Cocoa puffs, two double cheeseburgers, large “diet” coke (watchin the waistline), pizza [...]

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Obe•si•ty: a condition characterized by the excessive accumulation and storage of fat in the body. That doesn’t sound very appealing does it? Have you ever gone out for a night in the town or gone shopping without seeing someone that was obese? Or better yet, have you ever watched T.V. without seeing commercials for [...]

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