I’m leaving for Mexico in three hours! My brother is having his wedding there and I’ll be staying at the El Dorado Royale. It’s going to be all you can eat and drink. I think my diet is going to have to take a back seat for the next few days. I haven’t been out [...]

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Optimum Nutrition’s 100% whey is one of the best whey products out on the market right now. It has been a top seller for the past three years and has won numerous awards. That is expected because the whey features a proprietary blend of..

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I haven’t updated in a long time due to some other priorities I had to attend to. The past month and a half has been a pretty much “eat all you can” kind of thing. I decided to try and put on weight two months ago and got frustrated when the scale would not budge. [...]

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