The Author

My name is Kenny and when I was little, my parents fed me anything. They knew what foods were “bad”, but they still fed me. Man o man, I remember when I was twelve; McDonalds had a twenty chicken nugget deal for TWO dollars. They advertised that promotion like it was the cure for cancer. What did I do? I ordered two orders of those boot shaped McNuggets. I’m not going to lie; those chicken nuggets were like a flavor explosion in my mouth. Mmm, grade F chicken meat and chemicals wrapped in a crunchy batter blanket. What is there to not love?

I went from a 150 lb twelve year old to a 250 lb sixteen year old. I was not a beef cake either. I decided to change it all once day by joining a gym. This was one of the best decisions I’ve ever made in my life. It took me about half a year of research before I was on point with my nutrition and exercise regimen. Trial and error combined with sweat and tears; I am now at 175 lbs at 13% body fat with something that I never thought would be achievable, a six pack. Achieving perfection in one life time is impossible, but the thrill of the chase is what keeps me going.

I am currently attending high school still. I am going to attend the University of Michigan Ann Arbor this year and plan to major in business. Not sure what aspect of it, but I’m sure that I will find out soon. My goal is to help others achieve the body that they want with my personal experiences and knowledge. I have fallen deeply in love with nutrition, exercise, and everything else in between. It will always be a part of my life and I hope to help put a dent in the world’s growing obesity problem because its not getting any better.

Heres a list of goals that I hope to accomplish throughout my life time.

  • Be married to a wonderful wife and have two children.
  • Be Respected.
  • Be able to provide for my family comfortably.
  • Be able to change lives.
  • Be able to influence others.
  • Own everything my heart desires.
  • Retire in comfort.
  • Own a large home on the beach side.
  • Win a natural bodybuilding competition.

The list goes on…..

“The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.”

-Michelangelo

-Kenny

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