Comments on: No Gym? No Problem! http://www.summershred.com/exercise/no-gym-no-problem/ SummerShred.com How Good Do You Want To Look? Thu, 16 Oct 2008 01:40:47 +0000 http://wordpress.org/?v=abc By: Merry http://www.summershred.com/exercise/no-gym-no-problem/#comment-9 Merry Sun, 20 Apr 2008 05:00:48 +0000 http://www.summershred.com/?p=48#comment-9 I like making exercise part of my daily commute. If nothing else, I try to take the stairs instead of the elevator. (If you take the stars you are much less likely to get stuck between floors -- unless you work on the 32nd floor, in which case take the elevator part of the way!) I like making exercise part of my daily commute. If nothing else, I try to take the stairs instead of the elevator. (If you take the stars you are much less likely to get stuck between floors — unless you work on the 32nd floor, in which case take the elevator part of the way!)

]]> By: JoLynn Braley http://www.summershred.com/exercise/no-gym-no-problem/#comment-7 JoLynn Braley Fri, 18 Apr 2008 19:56:44 +0000 http://www.summershred.com/?p=48#comment-7 I use resistance bands to do my strength training at home, which is like having a gym in a bag that weighs only a few ounces! I also walk, which you can do anywhere, but I prefer walking on my treadmill, then I don't have to stop for traffic. ;) I use resistance bands to do my strength training at home, which is like having a gym in a bag that weighs only a few ounces!

I also walk, which you can do anywhere, but I prefer walking on my treadmill, then I don’t have to stop for traffic. ;)

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