http://www.summershred.com SummerShred.com How Good Do You Want To Look? Thu, 19 Jun 2008 00:30:23 +0000 http://backend.userland.com/rss092 en I haven't updated in a while, but I have been constant with the gym. I've been trying to put on weight lately so I may seem a little fatter/softer. Right now I am about 185lbs and I aim to break 200lbs by the end of the summer. I am going ... http://www.summershred.com/updates/june-18-picture-update/ 1. Eat Less Than What You Need This is the super big secret to weight loss...... Are you ready for it? Burning more calories then what you take in! It doesn't matter if you go zero carbs, if you are ingesting more calories then you are burning then you will not ... http://www.summershred.com/nutrition/5-weight-loss-tips/ I have recently been having server problems, but I believe that the issue as been resolved. Sorry about the lack of updates (I couldn't access the site :( ) . Well, track season is over and it's time to hit the gym full time again. As for my diet so ... http://www.summershred.com/miscellaneous/server-problems/ AP tests are done for me now and track is almost over. As a matter of fact, school is almost over. I need to find a job some where. photo credit: 0595 As for mothers day today, I'm eating lobster and lots of it! Seafood is packed with tons of essential ... http://www.summershred.com/miscellaneous/mothers-day/ All of the work in AP Calculus class this year was put to the test today. Today was the day of my AP Calculus BC test, and man am I relieved that I'm done. It was a lot easier then the piles of practice tests that I had (I didn't ... http://www.summershred.com/miscellaneous/math-and-shoulders/ The track invitational was canceled due to thunder and lightning. We had to sit around for like two hours before going home. I hope they reschedule it because I want my medals :D . I came home and went to the gym to have a nice chest workout. Man, I felt ... http://www.summershred.com/miscellaneous/tired-but-i-got-wings/ I've been laying back on the diet lately and it's starting to take its toll. I'm getting a little bit chubbier and my abs are starting to fade away. I was eating 100g's worth of carbs from white rice and sweet potatoes post workout because I thought that I would ... http://www.summershred.com/miscellaneous/losing-the-abs/ A little off topic today but I went to an MMA fight this Saturday and I feel like talking about that. It was a new event that kicked off the DonofrioMMA series. I may have expected a little too much though after watching hours of UFC. Most of the matches ... http://www.summershred.com/random-posts/lets-fight/ O man. Today was a pretty busy day. I woke up at 7am to go take a practice Ap Calculus BC test. It was not my favorite morning. I woke up and had some cereal and eggs and got picked up to go take the test. It was around ... http://www.summershred.com/nutrition/indulging/ Putting on weight is a lot harder then I thought it was going to be. I cut weight for about a year and the entire time, all I thought about was how much easier it was going to be to put on some lean muscle weight. Boy was I wrong ... http://www.summershred.com/random-posts/err/