I’ve been laying back on the diet lately and it’s starting to take its toll. I’m getting a little bit chubbier and my abs are starting to fade away. I was eating 100g’s worth of carbs from white rice and sweet potatoes post workout because I thought that I would need it. It’s only getting me fatter. We all need to test our bodies and I found out that too many carbs post workout will grow me a nice little spare tire. So I am dropping the white rice and switching to 30g’s of carbs from skim milk and 30g’s of carbs from sweet potatoes. I’ll see how that goes with my body. A massive guy I meet at the gym says he doesn’t even ingest carbs post workout. He says that there is not need for a post workout insulin spike. If it worked for him then I guess it could work for me. I might try that next if I’m not staying as lean as I would like to be.
this is not me lol.
I’ll be out of the gym for the rest of this week because I need rest for a track invitational coming up this Friday. Our three man discus team holds the record at that invitational and we hope to raise the bar higher this year. I hope to throw 140+ this track meet (yes alex, 140+). My school’s record is 147 and I hope to break that this year. As long as someone else doesn’t break it first. Man I want to hit the gym real bad.
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Really thought the pic was you. Clever to place the caption. How a bout increasing the fonts. Hahhahha