Math and Shoulders

Written by Kenny from on May 9th, 2008 | 0 Comments

All of the work in AP Calculus class this year was put to the test today. Today was the day of my AP Calculus BC test, and man am I relieved that I’m done. It was a lot easier then the piles of practice tests that I had (I didn’t do 90% of them). It would suck if I get a 3 because Michigan doesn’t accept 3’s and they won’t convert the BC score to AB. O well, I am pretty confident that I did well. Tomorrow is AP English Literature (eh) . Tomorrow is going to be 10x worst then today because I am bad at poems, Shakespeare and analyzing literature. I can’t wait for the four hours of torture.

Enough with that. I haven’t hit the gym in 3 days and man was today a rush. I felt amazing and hyped up to hit the weights. I had my headphones blaring and I hit my shoulders and traps hard. My vascularity looks like its actually been going up despite the weight I’m putting on. I remember a while ago when I almost had a heart attack when I saw a tiny vein popping out of my shoulder. Now I got them running down both arms. This new pyramiding workout scheme feels great after running the same workouts for half a year.

Shoulders and Traps

• Dumbbell Press 1×15, 1×10, 1×8, 1×10, 1×15
• Dumbbell Shrugs 1×20, 1×15, 1×12, 1×15, 1×20
• Smith Machine Shoulder Press 1×15, 1×12, 1×10, 1×8, 1xFailure, 1xFailure
• Barbell Shrugs Supersetted with Lateral Raises 3×15 of each
• Deltoid Flys 1×15, 1×12, 1×10, 1×8, 1×12, 1×15, 1×20

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Tags: Exercise, math, shoulders, traps, workout