Obe•si•ty: a condition characterized by the excessive accumulation and storage of fat in the body. That doesn’t sound very appealing does it? Have you ever gone out for a night in the town or gone shopping without seeing someone that was obese? Or better yet, have you ever watched T.V. without seeing commercials for McDonalds new McDeepfriedsnickerburger? They have been trying to rev up there menu lately with more health conscience choices, but it will never be the “best” choice.
When I was little, my parents fed me anything. They knew what foods were “bad”, but they still fed me. Man o man, I remember when I was twelve; McDonalds had a twenty chicken nugget deal for TWO dollars. They advertised that promotion like it was the cure for cancer. What did I do? I ordered two orders of those boot shaped McNuggets. I’m not going to lie; those chicken nuggets were like a flavor explosion in my mouth. Mmm, grade F chicken meat and chemicals wrapped in a crunchy batter blanket. What is there to not love?
I went from a 150 lb twelve year old to a 250 lb sixteen year old. I was not a beef cake either. I decided to change it all once day by joining a gym.
This was one of the best decisions I’ve ever made in my life. It took me about half a year of research before I was on point with my nutrition and exercise regimen. Trial and error combined with sweat and tears; I am now at 175 lbs at 13% body fat with something that I never thought would be achievable, a six pack. Achieving perfection in one life time is impossible, but the thrill of the chase is what keeps me going.
This site is here to help people of all ages get fit for the up coming summer season and every other summer.
You can always look better and this site is here to tell you how. Everyone wants that lean aesthetic look and if you say you don’t, stop kidding yourself. You may not be overly obese or fat at all, this website is geared to help you build the body you want, whether you want to build muscle, tone up, or shred fat. What ever your goal, it will be discussed here. Updates will be made at least three times a week. Along with the articles will be my own personal posts about my own diet/nutrition. Questions and comment can be made to admin@summershred.com
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