O man. Today was a pretty busy day. I woke up at 7am to go take a practice Ap Calculus BC test. It was not my favorite morning. I woke up and had some cereal and eggs and got picked up to go take the test. It was around a four hour test. I think I did fairly well, getting a 3/5 without studying.
My diet today was not the best. I had very little protein with my meals and ate what ever I had. Breakfast was pretty good, but then it went downhill from there. I arrived at the testing site and tested for two hours before having a little break. I had two peanut butter and jelly’s with some trail mix. It may not seem too bad, but I’m a little stricter then the average person. When I have little protein in my meal, it’s a bad meal; especially when it’s primarily composed of carbs and fat. Here comes the downhill part. My teacher asked people for three dollars if they wanted pizza and…… I caved. I haven’t had pizza in a long time so I decided to have some. After the four hour exam, the feast was on! Twenty six boxes of pizza, how could you not pig out? I had around eight slices of cheese pizza with garlic crust (mmmm). At about 170 calories per slice, I ate around 1360 calories in one sitting! I haven’t done that it a long while.
I mean I am trying to put on weight right? That’s what I tell myself to not feel as bad when I eat badly J . A little cheat every now and then isn’t too bad on a cut also because it both relieves you psychologically and jump starts your metabolism. When you are in a caloric deficit, your body naturally slows down and you go into a little slump. Your metabolism will slow down and you are going to lose fat slower. A cheat meal high in calories will restart that metabolism and bring you back up emotionally. Don’t cheat if you don’t need it. The best thing though would be a refeed, which has the same concept as a cheat but is cleaner. You basically up your calories for a day with “clean” foods like yams, oatmeal and other carbs.
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Hi, you’re on your way to be a body builder?
Good luck!