No gym membership? No Weights? No problem! A lot of people do not exercise because they say that they don’t have time, don’t have equipment, and don’t know how, blah blah blah. Thirty minutes a day is going to be a lot better then zero to nothing. America really needs to lose the fattest country award, so get your butt off of the couch and start doing something!

We all know the basic body weight exercises, or at least I think we do. Here’s a couple that everyone should know.

• Pushups
• Situps
• Pullups

Those are some basics; here are some more body weight exercises that you …click here to read more

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So today I had an interview with the MGM scholarship board for a scholarship. I thought it would be a nice friendly one on one kind of interview, but when I walked into the room, it was SIX people on one side of a table and one chair on the other. I felt that I was more nervous then I wanted to be, but it was fine (I hope so). Their eyes seemed like laser beams burning through my face. They were really nice though, intimidating, but nice. But after the interview, my dad took me to his area of work in the casino…..the all you can eat buffet. Man was it amazing, there were stations spread across a huge area, one for asian cuisine, one for italian cuisine, one for souther cuisine, one for mexican cuisine. It was like a mini gathering of of all the food in the world.

mmm sushi

I started off with three california rolls, three dragon rolls, three shrimp tempura rolls. I wasn’t done there, then I had lamb chops, meat loaf in brown gravy, barbecue ribs, beef brisket, this chicken pasta cream stuff. O man was it amazing. I really need to stay away from the sushi rolls because those suckers are easy to eat and if you don’t watch it, pack a ton of calories I haven’t eaten at a buffet in a long while so I thought that it would do me good . I probably ate around 1000 calories, but it’s ok once in a while to shock your system with an overload of delicious food, especially when you are trying to put on weight. I am currently weighing 182lbs in the morning, hoping to reach the 195lbs mark.

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Height: 6′1″

Weight Before: 250lbs

Weight After: 175lbs

Age: 17-18

Start: Summer Of 2006

Now: Spring of 2008

Why Lose Weight?

I was 250lbs of asian flab my freshmen year in high school. I loved video games, food and sleep. Those combined will blow you up quick! I was pretty athletic in middle school, playing basketball at the park everyday. As time went on, I found video games. I was hooked on them, playing from the crack of dawn to the night of night. I went from a little Chinese kid to an oompa loompa in three years! One thing that really turned me around was when I failed all three of my gym exams! SIX pushups = FAIL, FOUR situps = FAIL, and a SIXTEEN MINUTE MILE = FAIL. Don’t worry though; I passed the written part with flying colors! : )

When and How Long?

I joined track and field during my freshmen year. I threw shot put and discus. Practice wasn’t anything very intense, but it was something at least. We would hit the weight room maybe three times a week. My coach is a very power lifting oriented guy so the meat of our workouts were dead lifts, squats and bench presses. I was not very serious about my lifting until the summer of my sophomore year. I joined a gym …click here to read more

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I will have pictures of my self up this weekend hopefully. I’ve been busy with the track team and school lately, so I hope I have time this weekend to put some finishing touches on the site. I havent been hitting the weight room very often because of track as well which kind of annoys me. My diet has been pretty clean as of lately, with a little bit of indulgence here and there. Eating a lot gets tiring, especially when you are eating the same thing over and over again. I really need to switch it up. Here’s what I’ve been eating……

• Breakfast 7am- 6 Egg whites, 2 Whole Eggs, Glass of milk, Cup of oats

• Lunch 12pm- 2 russet potatoes, 8oz of beef/chicken

• Before Practice 3:00pm: A banana

• After practice 5-6pm: 2 cups of white rice, 1 chicken breast,

• Dinner 8pm: 8oz of beef/chicken/fish(I’ve been eating an entire cornish game hen for dinner lately, some veggies, 1 yam, glass of milk

• Before bed 11pm: glass of milk, nuts/peanut butterMmm 20 raws eggs and a frozen chicken breast shake : ). He’s adding almond flavor to his eggs lol.

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Sorry for the lack of updates guys. I’ve been pretty busy with school work and what not. I will post up some of my pictures within a week or two. I’ll have a stat box as well as a pic of the week box. I will take a picture of my progress everyweek and have it in the box. Right now I am trying to put on some weight, so I’ll be losing some definition. Hope to put on some quality mass and not fat . Track season is going on right now, so that will have priority (hoping to make it to states in discus this year). I’ll end my bulk in about two months, around when track ends. Then I will be cutting up for the summer. I’ve never been cut/lean during the summer, so I am pretty excited. I cant wait.

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