1. Eat Less Than What You Need
This is the super big secret to weight loss…… Are you ready for it? Burning more calories then what you take in! It doesn’t matter if you go zero carbs, if you are ingesting more calories then you are burning then you will not lose weight. No matter how [...]

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I’ve been laying back on the diet lately and it’s starting to take its toll. I’m getting a little bit chubbier and my abs are starting to fade away. I was eating 100g’s worth of carbs from white rice and sweet potatoes post workout because I thought that I would need it. It’s only getting [...]

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Height: 6′1″
Weight Before: 250lbs
Weight After: 175lbs
Age: 17-18
Start: Summer Of 2006
Now: Spring of 2008
Why Lose Weight?
I was 250lbs of asian flab my freshmen year in high school. I loved video games, food and sleep. Those combined will blow you up quick! I was pretty athletic in middle school, playing basketball at the park everyday. As [...]

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