I haven’t updated in a long time due to some other priorities I had to attend to. The past month and a half has been a pretty much “eat all you can” kind of thing. I decided to try and put on weight two months ago and got frustrated when the scale would not budge. [...]

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1. Eat Less Than What You Need
This is the super big secret to weight loss…… Are you ready for it? Burning more calories then what you take in! It doesn’t matter if you go zero carbs, if you are ingesting more calories then you are burning then you will not lose weight. No matter how [...]

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No gym membership? No Weights? No problem! A lot of people do not exercise because they say that they don’t have time, don’t have equipment, and don’t know how, blah blah blah. Thirty minutes a day is going to be a lot better then zero to nothing. America really needs to lose the fattest country [...]

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Height: 6′1″
Weight Before: 250lbs
Weight After: 175lbs
Age: 17-18
Start: Summer Of 2006
Now: Spring of 2008
Why Lose Weight?
I was 250lbs of asian flab my freshmen year in high school. I loved video games, food and sleep. Those combined will blow you up quick! I was pretty athletic in middle school, playing basketball at the park everyday. As [...]

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