1. Eat Less Than What You Need
This is the super big secret to weight loss…… Are you ready for it? Burning more calories then what you take in! It doesn’t matter if you go zero carbs, if you are ingesting more calories then you are burning then you will not lose weight. No matter how [...]

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Recently I volunteered at an elementary school to help out with a little fair they were having. When I was working at the fair, I noticed that a large portion of the children were obese. I’m not talking about a little chubby; I’m talking about movement restricting obesity. I saw a kid that [...]

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